Stay Warm While Playing Outside in the Cold

Make sure you have plenty of layers or wear clothing made from the newer fabrics that are made for cold weather. Staying warm is important to keep your body working properly. Making sure you are dressed properly can mean more time playing outside.

Sledding Safety

Sledding is a lot of fun! There are ways to sled that will ensure your safety. Always use a sled that you can steer. Wear mittens or gloves, not only to keep you warm, but also to help protect your hands from being injured. Never use garbage can lids, plastic bags or pool toys to sled....these are not made for sledding and can be dangerous. When choosing a place to sled it's best to have an adult check it out before you begin. It's best to have an adult with you while sledding. Make sure the hill is covered with packed snow and not ice. Look for obstacles such as bushes, trees and rocks. Always make sure the end of the hill isn't near a roadway. Sled only in daylight or in areas that are well-lit. When sledding with friends make sure you don't go over the weight limit of your sled. Always stay in a sitting position when sledding. Laying down puts you at a higher risk for injury should you lose control and flip the sled.

Ice Skating Safety

The first and most important rule of ice skating is to ONLY SKATE ON APPROVED ICE. Never skate on a frozen lake or pond unless it has been approved by an adult. Most public areas will be marked if they are safe to skate on. Ice that looks like it's strong may not be able to hold even a kid's weight. Just like swimming, NEVER SKATE ALONE, especially on frozen ponds or lakes.

Snowboarding Safety

Before going snowboarding make sure you have the proper equipment and that it fits correctly. Important items to have while snowboarding are a helmet, knee and elbow pads and goggles to protect your eyes. Taking a lesson before snowboarding is ideal. It is best to have an adult with you to help find the best place to snowboard and to help you out if you have trouble.

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